At AmeriKick North Penn we can help you get in the best shape ever in our safe, fun, and non-intimidating environment. Our high-intensity interval training method increases your metabolism and helps you maximize your fat-loss while requiring the shortest amount of time possible from your busy schedule.
You can look and feel—fit, functional, and toned—with short bursts of intense cardio combined with bodyweight exercises and kickboxing drills. Our trainers combine martial arts techniques with cardio in a high-energy workout that is guaranteed to burn calories and fat. Fitness kickboxing is a non-contact class. For more intense training, try our Muay-Thai class on Monday evenings. All of our trainers hold Black Belts and /or advanced belts in Kenpo and are certified through the Amerikick Kickboxing program.
As fitness specialists and Martial Artists, we apply the most current and effective fitness techniques and martial arts/boxing combos to our workouts so that you exercise as many muscles as possible from as many different angles as possible. Proper technique is an integral part of training. Our trainers will work one-on-one with you to help you perfect your technique so you get the full benefits of each move / exercise.
When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.
In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.
Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns a reasonable number of calories, but tones the muscles as well.
Kickboxing classes combine an aerobic workout with anaerobic (i.e., high intensity/short duration) exercises to maximize efficiency and results. We begin each 40-minute open kickboxing class with a warmup, amp it up with some bag work and body weight exercises, then wrap up class with Ab work, partner drills and stretching.
The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed.
In general, you should expect to burn between 300 to 700 calories per each 40-minute session performed.
You will work hard in this class. Bring a bottle of water, a towel, and boxing gloves. We work out on a martial arts training floor, so be prepared to be barefoot.
Men and women are welcome. We have both Male and Female experienced Martial Arts instructors to help all participants with their goal. Our classes are authentic and challenging.
We offer fitness kickboxing several times a week. Check our schedule to find a class that fits into your schedule.
Participants must be at least 18 years old for this program.
You can attend an unlimited number of our kickboxing classes for one low price, with NO down payment, NO contracts, and NO cancellation fees!
Simply click the button below to get started with 5 classes and a FREE pair of gloves for only $29!